Category: STRETCH

  • If climate change keeps you up at night, here’s how to cope

    If climate change keeps you up at night, here’s how to cope

    A forest fire in northern California and a mile-long glacier breaking apart appear in your news feed. The stark reminders of climate change are constant, and may cause additional stress to your daily tasks. For example, in surveying your shopping cart filled with wipes, sandwich bags, and packets of baby food, you may question your […]

  • Heart problems and the heat: What to know and do

    Heart problems and the heat: What to know and do

    This spring, many parts of United States experienced historic heat waves. Now summer is officially underway, and experts are predicting hotter than normal temperatures across most of the country. Extreme temperatures increase health risks for people with chronic conditions, including heart problems. If you do have a heart condition, here’s how to keep cool and […]

  • Colon cancer screening decisions: What’s the best option and when?

    Colon cancer screening decisions: What’s the best option and when?

    Colorectal cancer (CRC) is the second leading cause of cancer deaths in the United States, and rates are rising, particularly in adults ages 20 to 49. Unfortunately, approximately 30% of eligible people in the US still have not been screened for CRC. Colon cancer may be prevented with screening tests that look for cancer or […]

  • Considering pregnancy and have lupus? Plan ahead

    Considering pregnancy and have lupus? Plan ahead

    Like many autoimmune disorders, lupus (systemic lupus erythematosus, or SLE) disproportionately affects women during child-bearing years. Lupus is one of more than 80 autoimmune illnesses that affect an estimated 23 million people in the US — and nearly 350 million people worldwide. If you have lupus or another autoimmune illness and you’re planning to have […]