Category: STRETCH

  • Struggling with migraine hangovers? Read this

    Struggling with migraine hangovers? Read this

    When the trademark throbbing from a migraine finally lifts, the relief is profound. But for many people regularly stricken with these potentially debilitating headaches, their distress isn’t over just because the pain ends. Instead, a distinct phase of migraine called the postdrome leaves them feeling achy, weary, dazed, and confused — symptoms eerily similar to […]

  • Corneal transplants becoming more common

    Corneal transplants becoming more common

    At one time, replacement parts for the eyes must have seemed unimaginable. Nowadays, if the inner lens of the eye becomes clouded by a cataract, a routine surgery to swap it out with a new artificial lens restores vision. But what happens if the outer lens of the eye (the cornea) becomes damaged or diseased? […]

  • Heart-healthy habits for children and teens lengthen lives

    Heart-healthy habits for children and teens lengthen lives

    A new study shows something we’ve always figured was true: our health and habits as children and teens affect our health as adults. And not just our health, but how long we live. What did the study measure and find? The International Childhood Cardiovascular Cohorts Consortium Outcomes Study has been collecting data on almost 40,000 […]

  • Younger adults with kidney disease struggle with health disparities

    Younger adults with kidney disease struggle with health disparities

    Chronic kidney disease (CKD) affects an estimated 37 million people in the United States. Often, it begins and progresses silently, causing no obvious symptoms until kidney function is severely impaired. During early stages, up to nine in 10 people aren’t aware that they have it. If kidney disease is caught early and treated properly, serious […]

  • Numb from the news? Understanding why and what to do may help

    Numb from the news? Understanding why and what to do may help

    In the spring of 2020, the pandemic catapulted many of us into shock and fear — our lives upended, our routines unmoored. Great uncertainty at the onset evolved into hope that, a year later, a semblance of normalcy might return. Yet not only do people continue to face uncertainty, but many of us have also […]

  • I’m too young to have Alzheimer’s disease or dementia, right?

    I’m too young to have Alzheimer’s disease or dementia, right?

    If you’re in your 80s or 70s and you’ve noticed that you’re having some memory loss, it might be reasonable to be concerned that you could be developing Alzheimer’s disease or another form of dementia. But what if you’re in your 60s, 50s, or 40s… surely those ages would be too young for Alzheimer’s disease […]

  • Adult female acne: Why it happens and the emotional toll

    Adult female acne: Why it happens and the emotional toll

    Acne can be frustrating, especially when it does not go away after your teenage years. Believe it or not, acne can continue to affect adults beyond adolescence, or develop for the very first time in adulthood. This may be particularly distressing for adult women, who are more likely to get acne after the age of […]

  • Year three of the pandemic is underway: Now what?

    Year three of the pandemic is underway: Now what?

    Let’s not kid ourselves: the pandemic is still with us, despite how it may sometimes seem. Increasingly, people are going back to work in person. Schools reopened this spring. And mask mandates are history in most parts of the US. In many places, case rates are falling and deaths due to COVID-19 have become uncommon. […]

  • Back pain: Will treatment for the mind, body—or both—help?

    Back pain: Will treatment for the mind, body—or both—help?

    If you’ve ever struggled with low back pain, you know that it can be surprisingly debilitating, even if the discomfort is short-term. You may find it difficult to grocery shop, do housework, play sports, or even tie your shoelaces. When back pain is chronic, lasting 12 weeks or longer, it can impair quality of life […]

  • Thunderstorm asthma: Bad weather, allergies, and asthma attacks

    Thunderstorm asthma: Bad weather, allergies, and asthma attacks

    It’s an old line: everyone complains about the weather but no one is doing anything about it. But if you’re a person with bad allergies or asthma, stormy weather can be more than an annoyance; it can be a serious threat to your health. “Thunderstorm asthma” was first reported in the 1980s in England and […]